The Truth About 5 Health Food Trends – What You Need To Know
The Truth About 5 Health Food Trends is one of the many books out there on healthy eating. It was written by Dr. David Jenkins, a nutritionist. His book shares the results of his extensive research in the field of nutrition and food habits. This compilation of data shows us what the common perceptions are about healthy foods, and how those perceptions are not supported by the facts.
In The Truth About 5 Health Food Trends, Dr. Jenkins challenges the widespread belief that junk food and sugary beverages are the leading causes of obesity and diabetes. According to him, the common perception of these health trends is incorrect, because eating junk food does not lead to obesity and poor health. On the contrary, healthy food trends are the leading causes of such ailments. In fact, junk food is just a symptom of a bigger problem: the lack of proper exercise and a sedentary lifestyle.
What’s behind this “fact”? According to Dr. Jenkins, it all boils down to the fact that most people don’t get proper exercise, and they also eat too much food and too often. The lack of physical activity leads to low energy levels and low concentration levels. People who don’t exercise have a higher chance of getting depression, and they have a higher chance of getting heart diseases. All of this is the direct result of unhealthy food trends.
What’s the cure? The solution is quite simple
In the book, The Truth About 5 Health Food Trends, Dr. Jenkins shares practical tips that you can use immediately. He explains how to make healthy food choices and how to choose the right kinds of food for your lifestyle. For instance, you can replace all the junk food and processed foods with fresh fruits and vegetables every day. You can also follow a healthy protein trend – take in a high-protein diet made from natural sources like beans, nuts, eggs, and soy.
One of the biggest problems we face as human beings is changing our eating habits. We tend to eat fast food whenever we want. Our modern day diets consist of all sorts of unhealthy foods, and this is the direct result of unhealthy food trends. Eating habits are affected by advertising which highlights the idea of quick and easy food. People are now more aware of the fact that eating healthy means eating real food in its real form, like fresh vegetables, fruits, and meat.
Some of the popular healthy food trends in the last decade include eating organic food
This means that people are trying to go back to real food and to stop buying all those processed foods. Many individuals have changed their minds about healthy food, and they are now eating healthily because they have become aware of the potential dangers of eating junk food. However, even if you have changed your eating habits and have started eating real food, you should keep in mind that you cannot live on raw fruits and vegetables forever, and you also need to periodically incorporate meats into your diet.
Another popular healthy food trend that has been around for quite some time is a low fat, high carbohydrate diet. A lot of people nowadays try to cut out all fats and carbohydrates from their diets, including butter, eggs, and cheese. The logic behind this type of diet is that you will get sick if you have any amount of carbohydrates in your body. However, this kind of low carbohydrate diet can be harmful to the body because carbohydrates can provide energy to your body. If you cut them out of your diet, you may suffer from ketosis, which is characterized by low blood sugar and ketoacidosis, which can cause severe medical conditions.
Last but not least, another one of the healthy food trends is to eat organic foods. Organic foods are widely recognized as they are healthier and more nutritious compared to foods that are grown with the help of chemical fertilizers and pesticides. The truth about 5 health food trends is that organic foods are definitely better for you. But as much as possible, you should always make sure that the produce that you buy has been carefully and properly grown.