Red Meat Vs White Meat For a Healthy Diet
What to eat more of in your diet: Do you know the best food groups when it comes to eating red meat and white meat? There is a reason these two food groups taste so good together, and that is because they are so similar. White meat is healthier than red meat due to its leaner texture, while red meat has a richer flavor which is why people love it. The key here is to balance out the amount of red meat you eat with white meat; too much red meat can lead to health problems while too little white meat can make you feel dull and sleepy.
Chicken vs. Fat: Do you like chicken or do you not like chicken?
People seem to have different opinions on this one. Some say that chicken is healthy while others say that it is not. However, research shows that chicken is actually good for you because it contains omega-3 fatty acids which are known as the “happy fats”.
It is also true that white meat contains lower amounts of saturated fat compared to red meat. You can see this by looking at the nutrition facts on various chicken recipes. Red meat, in comparison to chicken, does contain a lot of saturated fat. Chicken on the other hand is lean which means it contains a lot of vitamins and minerals as well.
Eggs vs. Yogurt: When it comes to eggs, some people will have their heart struck when they hear that eggs are healthy. On the other hand, others will have their lips sealed in death fear upon hearing that eggs are not bad for you. This is because you will be eating a very large egg which will certainly give you a lot of calories and fat. The only difference between the two is the amount of fat. Egg yolks are rich in cholesterol which is unhealthy. Instead, you can opt for yogurt which has no cholesterol and is a healthy option that is also low in calories.
beef vs. chicken: Another big difference between beef and chicken is the fat content. Do you prefer red meat or white meat? If you are a meat lover, you might want to choose white meat. However, if you are a health conscious person, red meat can give you high amounts of fat which are not good for your body. So the answer is: it depends. You need to balance the amount of fat in your diet with the amount of protein you get from the animal source.
Nutrition facts do not always tell the whole story
Some food items are low in fat but contain high levels of sugar and other unhealthy fats. These include cheese, butter and other fatty foods. So always check the nutrition facts before purchasing anything.
Carbohydrates vs. Fats: Red meat contains a lot of simple carbohydrates. These are easily converted to fat. This makes it a poor choice for people who are trying to lose weight. To compensate for this, you should look at vegetables which contain more complex carbohydrates. Vegetable salads with lots of vegetables will be a better choice than red meat.
Protein vs. White Meat: The amount of protein in a piece of meat may be different, but both sources have the same amount of calories. However, white meat contains more protein and is more nutrient rich. The best option is to choose fish over red meat if you are trying to lose weight. Fish such as tuna, mackerel, salmon and cod are healthier options than red meat.