Enlighten’s Book Worm Series – Episode 1 with Mental Health Through Will-Training – Abraham Low
Episode 1 with Mental Health Through Will-Training – Abraham Low
The Recovery Method, The Nervous Patient, Fear Temper, Angry Temper, Mental Health Through Will-Training explained, Cognitive Behavioral Therapy, Recovery International, Dr. Abraham Low’s book, Positive Thinking, Breathing, Letting Feelings Rise and Fall, not allowing ourselves to get worked up, overcoming anxiety and depression, how to stop panic attacks, treating anxiety without medication, how to treat depression without medication, imagination on fire, how to stop a temper outburst, how to manager your fears, how to manage your temper, using our thought muscles to replace ideas of insecurity with security and much more.
Recovery International Website – https://recoveryinternational.org/
Recovery was founded in 1937 by neuropsychiatrist Dr. Abraham Low and his patients who sought to re-enter society after hospitalization, to talk about their conditions, and to eliminate the stigma of mental illness.
The group was originally called “The Association of Nervous and Former Mental Patients.” After one of their members was evicted from his rooming house because he received a letter with the Association’s return address, they decided to change the name to Recovery.
The Recovery method wasn’t invented overnight—it was the result of more than 25 years of cognitive behavioral work. As the organization grew, Dr. Low realized that he needed to train others in his methods. Because he knew how overworked and understaffed many psychiatric hospitals were, he also realized the need to develop a consistent approach that could be replicated by nonprofessionals. Thus evolved the peer-led self-help model we know today.
When Dr. Low died in 1954, his widow, daughters and thousands of former patients ensured that his work continued. As the organization grew and expanded across the country and abroad, the name was changed to Recovery International.
Mental Health Through Will-Training Book – https://recoveryinternational.org/meeting-materials/
Welcome to Enlighten’s Bookworm Series – where we dig into popular, proven books (works of art) and learn from what the experts have to say.
Today we are studying the wise and life-changing words and methods of Dr. Abraham A. Low, one of the fathers of cognitive-behavioral therapy, through his book “Mental Health Through Will-Training”. In this book we will learn many wonderful techniques and methods (The self-help method of Dr. Abraham A. Low aka the recovery method) to use our will to overcome habits of defeatism and insecurity and replace them with habits of security and safety, thus dispelling and learning to overcome anger (angry temper and fear temper). Through this series with Mental Health Will Training, we will be introduced to and learn the valuable language of mental health and wellness, fearlessness and self-confidence, the spotting technique (or spotting), and overall we will learn to be self-led and not symptom-led.
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