Benefits of Superfoods
Superfoods is all the talk these days? I’ve always thought of fruits and vegetables as the “earth’s best foods”. And yes they are, but not because they’re pure in form and filled with vitamins and minerals. It’s because they’re a superfood. What does that mean?
An apple is no more than a fruit. It has nutrients, yes, but it isn’t a superfood. A banana is pretty much an all-purpose vegetable, but it’s not particularly healthful. An orange is only slightly sweeter than a banana, but it’s nothing to write home about.
But a superfood is something totally different. It fills you up more completely than any of the above foodstuff, leaving you fuller and less prone to snacking. And it’s also packed with nutrients – more so than any of the others on this list. Carrots have more vitamin A than oranges, but neither does kiwi. So they’re a bit middle of the road.
Superfoods are much more complete than this. The better manufacturers take the time to add extra nutrients to their fruits and vegetables. You know, extra vitamins A, C, E and K, iron, zinc, copper, and manganese. No matter what fruit or vegetable you’re eating, there’s some sort of vitamin or mineral in it.
This is why we should be looking for superfoods more than ever
Superfoods aren’t just foods that are packed full of nutrients. Superfoods are as close to food perfection as you can get, as long as you’re eating organic produce. It’s the only way to get real, pure vitamin and mineral content. And the good news is that it’s getting easier to find good, natural superfoods as we speak.
It used to be hard to find the good ones. You had to look through many pages of ads and nothing else. But that has all changed. Superfoods are becoming more popular because people are finally starting to notice how healthy they are. The food industry, which for years has shunned the idea of using these kinds of foods, is finally starting to embrace the idea and cater to them.
Organic food companies are taking notice. As demand increases, the food industry is reacting. Superfoods are no longer taboo. Even fast food places are offering them. It’s a trend that will continue to grow and expand as we realize how beneficial they are.
When it comes to healthy living, one thing you can count on is that there will always be new things to eat and new superfoods to try. As long as people keep eating, they will be adding to their stores of nutrients. Start adding some of your own superfoods to your diet. You will be amazed at how much easier it is to get plenty of nutrients in your food when you do. You won’t believe it!
Some of the most common and favorite superfoods include: apples, avocados, beets, carrots, cabbage, cilantro, cucumbers, carrots, kale, peas, potatoes, rosemary, spinach, tomatoes, and walnuts. There are tons of other options as well. The problem is, not all of us eat enough of these nutrients. Why? Because most people like to snack on fast food or junk food. These foods are high in calories and low in nutrients.
By including more vegetables into your diet, you can get more bang for your buck
With fewer calories and higher nutrient content, you will start to feel better in more ways than one. Since the superfoods are already taken care of, you won’t have to worry about having to cook vegetables. Just mix it in with your food and you’re all set.
One of the best things about fruits and veggies is that they are so nutrient dense, it’s hard to over-feed them. That’s why they work so well as a superfoods list. You won’t have to worry about being too thrifty either. With a little bit of shopping, you can pick up tons of superfoods in just a few minutes. You should be getting plenty of vitamins, minerals, antioxidants, and other nutrients from every square inch of food you cook with.
If you haven’t started adding more fruits and vegetables to your diet, now would be the perfect time. They make great gifts too. You can make a beautiful arrangement or buy a container of different fruits and vegetables to give away. Superfoods are not just for kids, they are great for everyone, including the elderly.