Are Essential Nutrients When Having A High Fever Necessary?
While having a high fever is an uncomfortable feeling, it is important to note that there are some essential nutrients you should consider taking when you are experiencing this problem. Vitamins A and E are considered to be two of the most beneficial vitamins you can take when having a high fever. They can be found in many foods, although your best source may be liver, fish and meat products.
Many people experience a high fever for a number of reasons, ranging from simple dehydration to a severe complication of diabetes. While fasting for a short period can help relieve the effects of high fever, you need to take a vitamin for the fast if you plan on fasting for more than a day or so. Calcium and vitamin D are essential for proper blood clotting and healthy bones. If you are taking prescription medications, make sure you know the specific brands and doses of these vitamins before starting any fast.
Fish Oil. When it comes to essential nutrients, this one has some powerful benefits for high fever sufferers. Fatty acids are actually known to be a natural immune system booster. This is why you find it in fish oil and flax seed supplements. It also has been shown to help reduce cholesterol, lower blood pressure and may lower the risk of heart disease. So take a fish oil supplement if you are having some problems with your immune system.
Vitamin C. Vitamin C is extremely important because it helps fight off bacteria that can lead to serious infections. In fact, you may even find it necessary to take medication for a severe cold or flu if you do not have sufficient amounts of vitamin C in your body. This vitamin is also essential in the process of DNA transcription. If your body does not have enough of this vitamin, you may find that you cannot properly produce proteins or enzymes which are responsible for the production of hormones and cells.
As a last resort, you can take essential nutrients as prescribed by your doctor, but remember that this is only recommended for a short period of time. The dosage will be based on the information from your doctor as well as what your current symptoms are. If you feel like something is not adding up, call your doctor or physician to double check for possible problems. More often than not, essential nutrients are not prescribed when you are having a severe case of the flu or common cold.
Be careful about taking vitamins and essential nutrients when having a fever
If you do experience an adverse reaction to any of the vitamins or essential nutrients that you are taking, stop taking them immediately and contact your physician or pharmacist. If you take prescription medicines, always be sure to contact the proper people with regards to any changes in your medicine, including allergies, dosages, and interactions. In addition, do not switch drugs mid-game, or it could lead to drug interactions that you are unable to correct. If you notice any negative changes with the dosages of any prescription or over the counter medications that you are taking, contact your physician immediately.
Essential vitamins and supplements when having a high fever often include vitamins A, B, C, E, and K. These are the most common ones that you would find in any store. If you cannot get the traditional vitamins at your local drug store, look for vitamin supplements. Be careful with vitamin supplements and remember that these are not to be taken in isolation. You should also be taking a multi-vitamin daily if you are suffering from a cold or flu. Some vitamins, such as those with an antioxidant effect, can be helpful when combined with other nutritional supplements.
It is important to be aware that just because a person is taking essential vitamins and supplements when having a high fever does not mean that they will have adverse side effects. Most times, a person will experience no side effects at all. The vitamins and minerals that are usually taken are ones that you might already be taking daily without realizing it. However, if you notice any negative changes, contact your doctor right away to ensure that there are no interactions.